Personal Training

Personal Training is the perfect way to meet all your health, wellness, and fitness goals. Work 1-on-1 with one of our trainers with customized programming, and accountability to see results!

Get Started Today! Please contact Lindsay Mcfarlane or call 902-420-5556 to discuss your goals and our package options or to schedule a FREE consultation with a trainer.

Individual Personal Training

Packages include personalized programming, consultation, and ongoing assessment.

Package	Member Package Price*	Non-Member Package Price*
4 Sessions	$240 ($60/session)	$288 ($72/session)
8 Sessions	$440 ($55/session)	$528 ($66/session)
12 Sessions	$600 ($50/session)	$720 ($60/session)
24 Sessions	$1,152 ($48/session)	$1,382 ($57.6/session)

*Taxes not included

Buddy Personal Training (Pricing is Per Person)

Packages include personalized programming, consultation, and ongoing assessment.

Package	Member Package Price*	Non-Member Package Price*
4 Sessions	$153 ($38/session)	$183 ($46/session)
8 Sessions	$264 ($33/session)	$317 ($40/session)
12 Sessions	$360 ($30/session)	$432 ($36/session)
24 Sessions	$672 ($28/session)	$816 ($34/session)

*Taxes not included

Small Group Personal Training (Pricing is Per Person)

All the benefits of personal training, with the added benefit of working as a group! These sessions are perfect for groups of friends, family members, and teams! Small Group Training can be booked for groups of 4-6 people.

Package	Member Price (Per Person)	Non-Member Price (Per Person)	Description
3 Sessions	$25 per session/$75 total	$30 per session/$90 total	3 small group sessions, with personalized programming, consultation, and assessment
6 Sessions	$20 per session/$120 total	$24 per session/$144 total	6 small group sessions, with personalized programming, consultation, and assessment
10 Sessions	$15 per session/$150 total	$18 per session/$180 total	10 small group sessions, with personalized programming, consultation, and assessment

*Taxes not included

Note:

All packages expire 12 months after purchase
There is a 24hr cancellation policy for all session appointments
All sessions are 1hr in length
All packages include consultation and assessment

Meet our Trainers

Alisa Berger; BSc. Kinesiology (SFU), NASM-CPT

Growing up overweight, Alisa understands firsthand how it can affect more than just physical appearance—it can chip away at self-worth, drain energy, and take a toll on mental health. She is also no stranger to the tweaks and injuries that can arise from poor strength and mobility, combined with improper training. With an undergraduate degree in kinesiology, heavily rooted in physiology, she has learned the importance of taking a compassionate, human-centered approach when sharing the science behind the often-sensitive subject of physical health.

Her education and experience has equip her to address a wide range of health considerations—hormonal, metabolic, neurological, and musculoskeletal—while designing fitness and nutrition programs tailored to any goal and starting point. She has worked with a diverse group of clients, including current and former athletes, expecting and new mothers, injury rehabilitation patients, and older adults.

Sessions with Alisa are designed to be both challenging and enjoyable, always customized to fit individual needs and lifestyles. Above all, she values building meaningful connections and genuine friendships with her clients.

Matt Reeson, Strength and Conditioning Coach, B.HPE, CSCS, NCCP

When it comes to physical literacy, Matt believes that you can always have more “tools in your toolbelt”. No matter your age or skill level, there are ways to improve fundamental movement skills. Matt is a Certified Strength and Conditioning Coach (CSCS), a National Coach Certification – Level 2 (NCCP-2), and has a Bachelor’s degree in Physical Literacy from Mount Royal University (2017).

Over the last 7 years of training, Matt has worked with clients and athletes from all walks of life. From children with special needs, those recovering from motor vehicle accidents, and those with limited mobility issues, to amateur, professional, and Olympic athletes. Matt works closely with clients and develops personalized programs, but he believes that teaching is just as important as his coaching. It is Matt’s mission to show people how athletic training can improve their confidence and quality of life.

Matt also believes that multisport participation and the concept of “play” is extremely important, even in adult life. He enjoys basketball, football, volleyball, pickleball, squash, hockey, skateboard and cycling, as well as playing school yard games (like tag and grounders) with his nieces. In doing so, he hopes to inspire others to enjoy physical activity.

Robert Brownell, NSCA- CSCS & PT, BPE

Robert Brownell is an accomplished strength and conditioning specialist in Atlantic Canada. A graduate of Dalhousie University, his career began at the grass roots level as a Physical Education teacher in New Brunswick and Nova Scotia and went on to become a certified practitioner with the National Strength and Conditioning Association. Robert has collaborated with Athletic Therapists, Physiotherapists, and Chiropractors, and had a nine-year affiliation at the Canadian Sport Centre Atlantic. Since 1998, he has provided strength and conditioning services to most varsity programs at Saint Mary’s University and has accumulated well over 11,000 one-hour personal training sessions. Personal training is truly life-long learning and Robert spends time researching and seeking out information to best serve his clients.

Jessica Somerville, PTS, FIS, PFS

For as long as she can remember, personal fitness has been a cornerstone of Jessica’s life. From gymnastics and competitive baton twirling to running races and chasing after her kids, she has always felt at her best when feeling strong.

Over the past 18 years, Jessica has dedicated herself to helping people of all ages and fitness levels—whether advanced, beginner, or simply ready for change. She believes that our ability to strengthen and train our bodies is a powerful tool, full of untapped potential waiting to be unlocked.

Jessica specializes in functional strength training with a strong focus on core stability and developing the muscles most needed for everyday life. She challenges her clients to push past barriers, redefine their limits, and raise the bar for personal success. Known as her clients’ biggest supporter, Jessica is committed to being by their side every step of the way.

She looks forward to working with you on your journey.

Thomas Kochanoff B.A., NSCA -CSCS, NSCA- PT

Thomas has been coaching, training and mentoring for over 20 years and is still very much addicted to helping others. His training philosophy is based on the person first and programming second; What someone needs, their goals lead to reverse engineering what exercise modalities might work best for that person or group/team. Thomas believes in a mobility- stability -strength theme to guide how individuals can move better and more affectively in life and in reaching their goals. Thomas uses video assessment, dynamic movement screens, Olympic lifts, body building to body weight circuits as tools that to help individuals reach their goals.

Thomas has trained youth, university, Canada games and team Canada athletes in various sports. His main approach working with clients is figuring out the limiting factors to their health and performance goals and working with the client to fill in the gaps. During his downtime, you’ll find Thomas climbing indoors or outdoors, by the ocean or on his stand-up paddle board enjoying the waves. Movement has always been his medicine, and it guides how he works with others. To see Thomas' training style in action, find him on Instagram @Strong.tommyk.

“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition”