Personal Training is the perfect way to meet all your health, wellness, and fitness goals. Work 1-on-1 with one of our trainers with customized programming, and accountability to see results!
Get Started Today! Please contact Lindsay Mcfarlane or call 902-420-5556 to discuss your goals and our package options or to schedule a FREE consultation with a trainer.
Individual Personal Training
Packages include personalized programming, consultation, and ongoing assessment.
4 Sessions
$240
($60/session)
$288
($72/session)
8 Sessions
$440
($55/session)
$528
($66/session)
$600
($50/session)
$720
$1,152
($48/session)
$1,382
($57.6/session)
*Taxes not included
Buddy Personal Training (Pricing is Per Person)
$153
($38/session)
$183
($46/session)
$264
($33/session)
$317
($40/session)
12 Sessions
$360
($30/session)
$432
($36/session)
24 Sessions
$672
($28/session)
$816
($34/session)
Small Group Personal Training (Pricing is Per Person)
All the benefits of personal training, with the added benefit of working as a group! These sessions are perfect for groups of friends, family members, and teams! Small Group Training can be booked for groups of 4-6 people.
Package
Member Price (Per Person)
Non-Member Price (Per Person)
Description
3 Sessions
$25 per session/$75 total
$30 per session/$90 total
3 small group sessions, with personalized programming, consultation, and assessment
6 Sessions
$20 per session/$120 total
$24 per session/$144 total
6 small group sessions, with personalized programming, consultation, and assessment
10 Sessions
$15 per session/$150 total
$18 per session/$180 total
10 small group sessions, with personalized programming, consultation, and assessment
Meet our Trainers
Robert Brownell is an accomplished strength and conditioning specialist in Atlantic Canada. A graduate of Dalhousie University, his career began at the grass roots level as a Physical Education teacher in New Brunswick and Nova Scotia and went on to become a certified practitioner with the National Strength and Conditioning Association. Robert has collaborated with Athletic Therapists, Physiotherapists, and Chiropractors, and had a nine year affiliation at the Canadian Sport Centre Atlantic. Since 1998, he has provided strength and conditioning services to most varsity programs at Saint Mary’s University and has accumulated well over 11,000 one hour personal training sessions. Personal training is truly life-long learning and Robert spends time researching and seeking out information to best serve his clients.
Thomas has been coaching, training and mentoring for over 20 years and is still very much addicted to helping others. His training philosophy is based on the person first and programming second; What someone needs, their goals lead to reverse engineering what exercise modalities might work best for that person or group/team. Thomas believes in a mobility- stability -strength theme to guide how individuals can move better and more affectively in life and in reaching their goals. Thomas uses video assessment, dynamic movement screens, Olympic lifts, body building to body weight circuits as tools that to help individuals reach their goals. Thomas has trained youth, university, Canada games and team Canada athletes in various sports. His main approach working with clients is figuring out the limiting factors to their health and performance goals and working with the client to fill in the gaps. During his downtime, you’ll find Thomas climbing indoors or outdoors, by the ocean or on his stand-up paddle board enjoying the waves. Movement has always been his medicine and it guides how he works with others. To see Thomas' training style in action, find him on Instagram @Strong.tommyk. “The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition”
When it comes to physical literacy, Matt believes that you can always have more “tools in your toolbelt”. No matter your age or skill level, there are ways to improve fundamental movement skills. Matt is a Certified Strength and Conditioning Coach (CSCS), a National Coach Certification – Level 2 (NCCP-2), and has a Bachelor’s degree in Physical Literacy from Mount Royal University (2017). Over the last 7 years of training, Matt has worked with clients and athletes from all walks of life. From children with special needs, those recovering from motor vehicle accidents, and those with limited mobility issues, to amateur, professional, and Olympic athletes. Matt works closely with clients and develops personalized programs, but he believes that teaching is just as important as his coaching. It is Matt’s mission to show people how athletic training can improve their confidence and quality of life. Matt also believes that multisport participation and the concept of “play” is extremely important, even in adult life. He enjoys basketball, football, volleyball, pickleball, squash, hockey, skateboard and cycling, as well as playing school yard games (like tag and grounders) with his nieces. In doing so, he hopes to inspire others to enjoy physical activity.
For as long as I can remember, personal fitness has always been an important part of my life. From gymnastics to competitive baton twirling, running races and chasing after my kids, feeling strong meant feeling my best. I have dedicated these last 18 years to helping people both young and old, advanced and beginner, and those who are simply hungry for change. Our ability to strengthen and train our bodies is a necessary and valuable tool with great potential ready to be unlocked. I specialize in functional strength training with a focus on core stability and building those muscles used in everyday life. I challenge my clients to push themselves and break though those barriers that so many of us hit, raising the bar of our own personal success. As your trainer I am your #1 fan, your biggest supporter and I will always have your back every step of your journey. I am looking forward to working with you!